Topic: From which foods can i get multi -Vitamins (Read 92 times)

wetaka · « **on:** January 23, 2013, 02:43:34 PM »

I Have been wondering which foods i should eat to increase multi -Vitamins in my body because i badly need them

jonie · « **Reply #1 on:** January 23, 2013, 05:35:45 PM »

Food Sources

Vitamin B1
(Thiamin)
Helps with energy production in your body.
Whole grains, enriched grains
Liver, dried beans, nuts and seeds

Vitamin B3
Peanut butter, meat, fish, poultry
Whole grains, enriched grains

Vitamin B6
Broccoli, soybeans, dark green leafy vegetables such as kale, collards, turnip/beet greens and spinach

Mahaja Moses · « **Reply #2 on:** January 24, 2013, 09:41:32 AM »

You should go for Fish and "Omugoyo" then salads

nsubugajohn · « **Reply #3 on:** January 24, 2013, 05:55:22 PM »

But you usually eat fruits at the work place. Don't you think they will help you?

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Author Topic: From which foods can i get multi -Vitamins (Read 92 times)

wetaka

From which foods can i get multi -Vitamins

jonie

Re: From which foods can i get multi -Vitamins

Mahaja Moses

Re: From which foods can i get multi -Vitamins

nsubugajohn

Re: From which foods can i get multi -Vitamins