Topic: I have Consistent Constipation what could be the problem... (Read 282 times)

wetaka · « **on:** January 31, 2013, 09:41:18 AM »

I have been consistent constipation of late and its so discomforting what can i do really...

Shanice · « **Reply #1 on:** January 31, 2013, 03:49:42 PM »

Eat vegetables ,at least on yo plate of food half should be Vegetables

Mahaja Moses · « **Reply #2 on:** February 01, 2013, 07:59:17 AM »

Take 4 glasses of water very early in the morning before you eat anything and you will be relieved

nsubugajohn · « **Reply #3 on:** February 01, 2013, 05:00:29 PM »

Try eating soft foods lie: bananas, and taking too much recommended water

suzank · « **Reply #4 on:** February 01, 2013, 05:19:39 PM »

The issue is that you eat a lot of carbohydrates with little roughages and water ,try this if not you could have other medical problems .

wetaka · « **Reply #5 on:** February 04, 2013, 02:00:14 PM »

You people i am eating all that u are telling me....but there is no change

Mary · « **Reply #6 on:** February 15, 2013, 03:54:54 PM »

In most cases it comes by lack of enough water in your body.

nsodo · « **Reply #7 on:** February 15, 2013, 04:31:57 PM »

Please check your diet and try to take enough water, banana and make sure you deworm your self frequently.

nice · « **Reply #8 on:** February 15, 2013, 04:56:57 PM »

Try to eat soft foods and take enough of water

suzank · « **Reply #9 on:** February 15, 2013, 05:05:35 PM »

Also eat fruits at least on a daily basis ,such that you can balance up your food intake ,not only eating real food

Mary · « **Reply #10 on:** March 22, 2013, 09:23:08 AM »

Seek medical advice from the nearest medical worker, and maybe you can also try using a lot of drinking water and fruits.

Reginah · « **Reply #11 on:** March 26, 2013, 03:31:59 PM »

You need to take softer food especially if you are about to go to bed. Trying drinking a lot of water too.

suzank · « **Reply #12 on:** March 26, 2013, 05:18:27 PM »

You take less water and perhaps do not eat a lot of roughages.

Mary · « **Reply #13 on:** April 23, 2013, 04:13:20 PM »

Use a lot of water always and if it persists , then visit the ones technically informed .

suzank · « **Reply #14 on:** April 23, 2013, 05:00:53 PM »

You avoid too much starch with little water ,at least balance up the two

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